Library

156 professional CBT resources

Filter:

5 results tagged "worry"

GAD Metacognitive Formulation (Wells)

A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.

Generalised Anxiety (GAD)~25 min
GADformulationWells+6

Worry Classification Worksheet

Learn to distinguish between practical worries (that you can act on) and hypothetical worries (that are about "what if") to respond differently to each.

Generalised Anxiety (GAD)~10 min
worryGADCBT+5

Worry Decision Tree

Work through a structured process to decide whether a worry is practical (take action) or hypothetical (practise letting go).

Generalised Anxiety (GAD)~15 min
worryGADproblem-solving+2

Intolerance of Uncertainty Formulation (Dugas)

A formulation based on Dugas' intolerance of uncertainty model — mapping IU, positive beliefs about worry, negative problem orientation, and cognitive avoidance.

Generalised Anxiety (GAD)~20 min
GADintolerance of uncertaintyDugas+3

PSWQ

The Penn State Worry Questionnaire (PSWQ) is a 16-item measure of pathological worry. Each item is rated 1-5, producing a total score of 16-80. Items 1, 3, 8, 10, and 11 are reverse scored. Widely used in GAD assessment.

Outcome Measures~5 min
outcome-measureworrygad+2