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CBT and motivational tools for substance use difficulties
Explore the triggers, thoughts, feelings, and consequences associated with substance use to understand its function in your life.
Weigh up the pros and cons of continuing to use substances versus making a change. A core motivational interviewing technique.
Track urges to use substances without acting on them. Practice the skill of riding the wave of craving until it passes.
Track your substance use day by day to identify patterns, triggers, and the relationship between mood and use.
A simplified motivational tool to explore your reasons for and against changing your substance use.
A cognitive formulation of substance misuse based on Beck et al.'s (1993) model. Maps the pathway from early experiences through beliefs and automatic thoughts to substance use and its maintaining cycle.