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Built for therapists
Homework your clients
actually complete.
Interactive CBT worksheets your clients finish on any device — from a curated clinical library, or generated with AI in seconds.
Start free — 10 free worksheets every month. No credit card required. Every account starts with 14 days of Practice free.
See it live
See what your clients see
Interactive, structured worksheets that guide your clients through evidence-based exercises — right in their browser.
Browse by area
Evidence-based worksheets and formulation tools, organised by presenting problem.
Describe it. We'll build it.
Type a description like “health anxiety maintenance formulation” or “thought record for social anxiety” — and get a complete, structured worksheet in seconds. Review, refine, and make it yours.
Generate from text
Describe any CBT worksheet — AI generates fields, layout, and clinical structure.
Import from PDF
Upload existing paper worksheets and convert them to interactive digital versions.
Formulation diagrams
Five areas, vicious flowers, maintenance cycles, CFT — all interactive.
The workflow
How it works
Three steps to better between-session homework.
Assign
Choose from 200+ resources — search by condition, technique, or keyword — then share a link with your client.
Complete
Your client fills it in between sessions — on any device, at their own pace.
Review
See their responses before the next session. No paper. No scanning.
Formulation, done properly
Model-faithful formulation diagrams
Not a generic box-and-arrow template. Each diagram follows the structure of the published cognitive model it's named for, so what you build on screen reflects the model as it's actually set out — not a simplified stand-in. Build it interactively, then share it with your client in a click.
- Clark & Wells — social anxiety
- Salkovskis — OCD & health anxiety
- Ehlers & Clark — PTSD
- Five Areas, vicious flowers & maintenance cycles
Free interactive tools & resources
Try a tool in your browser — no signup needed — or browse the full clinical library.
Thought record worksheet
Interactive thought record your clients complete on any device.
Graded exposure hierarchy
Build a fear ladder together and track progress over time.
Free CBT formulation pack
Clark & Wells, Salkovskis, Ehlers & Clark and more.
CBT worksheet library
200+ interactive worksheets, formulations & outcome measures.
Clinical blog
Practice guides and CBT technique walk-throughs for therapists.
Teams & NHS services
Volume licensing, governance docs, and supervision tools.
Simple pricing
Get started free, upgrade when you're ready
Start free with 10 worksheets per month. Paid plans from £3.99/month billed annually — cancel anytime.
Free
Try it out with 10 worksheets a month
Free
- Browse the full worksheet library
- Open and use up to 10 worksheets per month
- Up to 3 clients
- 3 active homework assignments
- Try supervision — 1 supervisee
- 1 custom worksheet (manual or AI-generated)
- PDF export (Formulate footer line)
Starter
Homework links for a small caseload
£3.99/mo
billed £47.90 annually
2 months free- Everything in Free
- Unlimited worksheet access
- Up to 8 clients with homework links
- 12 active homework assignments
- 3 custom worksheets
- 3 AI generations per month
- 1 homework plan
- Clean PDF export (minimal branding)
Practice
Custom tools & unlimited clients
£7.99/mo
billed £95.90 annually
2 months free- Everything in Starter
- Unlimited clients & homework assignments
- Up to 15 custom worksheets
- Fork & customise any tool
- 10 AI generations per month
- 3 homework plans
- Homework feedback for clients
- Outcome measures & score tracking
- Supervision portal (up to 4 supervisees)
Specialist
Unlimited everything for specialist clinicians
£15.99/mo
billed £191.90 annually
2 months free- Everything in Practice
- Unlimited custom worksheets
- Unlimited AI generations
- Unlimited homework plans
- Unlimited supervisees
Your subscription supports mental health
Every subscriber can choose to donate 1–10% of their plan to Mind, Samaritans, or Beat — and Formulate matches every penny. No extra cost to set up, no platform fees.
Looking for team or institutional pricing?
We offer volume licensing for NHS services, training programmes, and group practices.
Learn moreFrom the blog
Clinical guides, model explainers and practice notes for CBT therapists.
The Complete Guide to CBT Case Formulation
A practical, model-faithful guide to CBT case formulation for UK therapists — the 5 Areas and 5 Ps frameworks, the disorder-specific models, and how to build a formulation collaboratively.
9 min read
Clark's Cognitive Model of Panic, Explained
Clark's cognitive model of panic, explained for therapists: the vicious cycle of bodily sensations and catastrophic misinterpretation, what maintains it, and how to treat it — with a worksheet.
7 min read
How to Use a Thought Record (Without Losing Your Client)
A step-by-step guide to using a 7-column thought record in CBT — how to teach it, find the hot thought, weigh the evidence, and the common mistakes that put clients off. With an interactive worksheet.
6 min readReady for homework that actually gets done?
Create your free account — 10 worksheets a month, 3 clients, no card required.
Create your first worksheetEvery account starts with 14 days of Practice free.