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Built for therapists
CBT homework and
formulation tools for therapists.
Map the picture in session with a formulation canvas. Assign worksheets online or use a blank PDF between sessions, then review online submissions.
Start free — 10 free worksheets every month. No credit card required. Every account starts with 14 days of Practice free.
How it works
Every client gets a private portal with all of their homework in one place.
Assign
TherapistChoose from 200+ resources — search by condition, technique or keyword. It appears in your client’s own portal, alongside the rest of their homework.
Complete
ClientYour client chooses how: online on any device, or as a PDF to fill in on paper and bring back. They can switch between the two at any point.
Review
TherapistRead online responses before the next session, or go through the paper copy together and mark it complete.
See it live
See what your clients see
Interactive, structured worksheets that guide your clients through evidence-based exercises — right in their browser.
Browse by area
Evidence-based worksheets and formulation tools, organised by presenting problem.
Formulations · In session
Make room for the whole picture
Map thoughts, feelings and behaviours on a flexible canvas. Start with a formulation model or a blank box, then arrange and connect ideas as you work through them in session.
- 1
Build a starting point
Keep a private formulation you can return to and reuse.
- 2
Make it specific to a client
Create a separate client copy and adapt the boxes, connections and notes.
- 3
Choose what to share
Share from the client copy when ready. Items marked private and pen drawings stay on your working canvas.
Sign in to build and save your formulations. Client sharing depends on your plan.
Describe it. We'll build it.
Type a description like “health anxiety maintenance formulation” or “thought record for social anxiety” — and get a complete, structured worksheet draft. Review, refine, and make it yours.
Generate from text
Describe any CBT worksheet — AI generates fields, layout, and clinical structure.
Import from PDF
Upload existing paper worksheets and convert them to interactive digital versions.
Formulation diagrams
Five areas, vicious flowers, maintenance cycles, CFT — all interactive.
Free interactive tools & resources
Try a tool in your browser — no signup needed — or browse the full clinical library.
Thought record worksheet
Interactive thought record your clients complete on any device.
Graded exposure hierarchy
Build a fear ladder together and track progress over time.
Free CBT worksheet bundles
Core worksheets for depression, anxiety, OCD, PTSD and more, by email.
CBT worksheet library
200+ interactive worksheets, formulations & outcome measures.
Clinical blog
Practice guides and CBT technique walk-throughs for therapists.
Teams & NHS services
Volume licensing, governance docs, and supervision tools.
Simple pricing
Get started free, upgrade when you're ready
Start free with 10 worksheets per month. Paid plans from £3.99/mo billed annually — cancel anytime.
Free
Free
Try it out with 10 worksheets a month
Starter
£3.99/mo
billed annually
or £4.99/mo billed monthly
Homework links for a small caseload
RecommendedPractice
£7.99/mo
billed annually
or £9.99/mo billed monthly
Custom tools & unlimited clients
Specialist
£15.99/mo
billed annually
or £19.99/mo billed monthly
Unlimited everything for specialist clinicians
Every account starts with 14 days of Practice free — no card required.
Your subscription supports mental health
Every subscriber can choose to donate 1–10% of their plan to Mind, Samaritans, or Beat — and Formulate matches every penny. No extra cost to set up, no platform fees.
Looking for team or institutional pricing?
We offer volume licensing for NHS services, training programmes, and group practices.
Learn moreFrom the blog
Clinical guides, model explainers and practice notes for CBT therapists.
Emotion Focused Formulation (CCC): A Practical Guide
How to build an Emotion Focused Formulation, also called a CCC formulation: horrible feelings, coping cycles, ways out and a worked example.
11 min read
Clark's Cognitive Model of Panic, Explained
Clark's cognitive model of panic, explained for therapists: the vicious cycle of bodily sensations and catastrophic misinterpretation, what maintains it, and how to treat it — with a worksheet.
7 min read
The Complete Guide to CBT Case Formulation
A practical, model-faithful guide to CBT case formulation for UK therapists — the 5 Areas and 5 Ps frameworks, the disorder-specific models, and how to build a formulation collaboratively.
9 min readReady to set your next piece of homework?
Create your free account — 10 worksheets a month, 3 clients, no card required.
Create your first worksheetEvery account starts with 14 days of Practice free.