Video and audio
Short narrated psychoeducation videos to watch with a client in session, or to send them to watch at home. Each one has captions and a full transcript, and pairs with worksheets in the library.
Free to watch. No account needed.
Video · About 2 minutes
The worry tree
A two-minute guide to the worry tree: how to tell a worry you can act on from a 'what if', what to do with each, and when to save a worry for worry time.
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Video · About 2 minutes
The stress bucket
A two-minute guide to the stress bucket: why some people fill up sooner, the early signs that it is getting full, and the taps that really let stress out.
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Video · About 2 minutes
Getting going again
A two-minute guide to behavioural activation: why low mood and doing less feed each other, and how small planned steps can start to turn the cycle round.
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Narrated by a computer-generated voice. These videos are written to support therapy with a qualified clinician. They are not a substitute for assessment, diagnosis or treatment.