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Blog
Clinical articles, worksheet guides, and practice tips for CBT therapists.
Articles
Clinical
The Complete Guide to CBT Case Formulation
A practical, model-faithful guide to CBT case formulation for UK therapists — the 5 Areas and 5 Ps frameworks, the disorder-specific models, and how to build a formulation collaboratively.
Tarun Vermani
9 min23 Jun 2026
Clinical
Clark's Cognitive Model of Panic, Explained
Clark's cognitive model of panic, explained for therapists: the vicious cycle of bodily sensations and catastrophic misinterpretation, what maintains it, and how to treat it — with a worksheet.
Tarun Vermani
7 min23 Jun 2026
Worksheet Guide
How to Use a Thought Record (Without Losing Your Client)
A step-by-step guide to using a 7-column thought record in CBT — how to teach it, find the hot thought, weigh the evidence, and the common mistakes that put clients off. With an interactive worksheet.
Tarun Vermani
6 min23 Jun 2026
Practice Tips
BABCP Accreditation: The Complete UK Guide
A practical guide to BABCP accreditation for UK CBT therapists — the routes, the KSA criteria, what you need to evidence, the CTS-R, and how to build your portfolio. Written from inside the journey.
Tarun Vermani
7 min23 Jun 2026
Clinical
PHQ-9 and GAD-7 Scoring: A Practical Guide for Therapists
How to score and interpret the PHQ-9 and GAD-7: severity bands, clinical cut-offs, the NHS Talking Therapies (IAPT) recovery and reliable-change metrics, and how to track outcomes.
Tarun Vermani
7 min23 Jun 2026