Library

Build a graded exposure hierarchy for Exposure and Response Prevention therapy. List anxiety-provoking situations, rate them, and plan structured exposures.

Log interoceptive exposure exercises that deliberately produce feared body sensations to break the link between sensations and catastrophic interpretations.

Log exposure and response prevention practice sessions with SUDS ratings, urge strength, and whether you resisted the compulsion.

Build a hierarchy of appearance-related situations you avoid, ranked by distress, to guide graded exposure.

Build a hierarchy of situations involving uncertainty, ranked by distress, to guide graded exposure to tolerating not knowing.

Log exposure exercises with SUDS ratings, safety behaviours dropped, and key learning points.

Build a hierarchy of feared situations ranked by anxiety level, from least to most challenging, to guide graded exposure work.