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2 results tagged "CPT"

Trauma Appraisal Worksheet

Identify and challenge stuck points — the unhelpful beliefs about the trauma and its aftermath that maintain PTSD symptoms.

PTSD / Trauma~15 min
PTSDstuck pointstrauma appraisal+5

Trauma Impact Statement

Write a structured impact statement exploring how the trauma has affected your beliefs about safety, trust, power, esteem, and intimacy.

PTSD / Trauma~30 min
PTSDimpact statementCPT+5