156 professional CBT resources
A formulation based on Fairburn's enhanced cognitive-behavioural model — mapping over-evaluation of eating, shape, and weight alongside maintaining mechanisms.
The core CBT-E self-monitoring tool — record what you eat, when, where, and how you felt, including any binge/purge episodes and triggers.
Plan and track a pattern of regular eating — three meals and two to three snacks — to establish a predictable structure that reduces binge urges.
Examine what determines your self-worth — and how much is dominated by eating, shape, and weight compared to other life domains.