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2 results tagged "all-or-nothing"

Core Belief Continuum

Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.

Personality & Schema Work~20 min
core beliefscontinuumCBT+4

Continuum Thinking Worksheet

Challenge all-or-nothing thinking by placing beliefs, qualities, or experiences on a continuum rather than in black-and-white categories.

General CBT Skills~15 min
continuumall-or-nothingCBT+3