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3 results tagged "ambivalence"

Decisional Balance

Weigh up the pros and cons of continuing to use substances versus making a change. A core motivational interviewing technique.

Substance Misuse~10 min
substance-misusemotivational-interviewingdecisional-balance+1

Pros and Cons of Change

A simplified motivational tool to explore your reasons for and against changing your substance use.

Substance Misuse~10 min
substance-misusemotivational-interviewingambivalence+1

Cost-Benefit Analysis

Weigh up the short-term and long-term advantages and disadvantages of a behaviour, belief, or decision.

General CBT Skills~10 min
cost-benefit analysisCBTmotivation+2