156 professional CBT resources
A formulation based on the cognitive-behavioural model of BDD — mapping self-focused processing, distorted self-image, rumination, and safety behaviours.
Track BDD episodes — triggers, preoccupation with the perceived flaw, rituals, and mood impact.
Practise using mirrors differently — shifting from selective, critical zooming to a full, descriptive, non-judgemental observation of your whole body.