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2 results tagged "behavioural experiments"

Behavioural Experiment Worksheet

Design, carry out, and reflect on behavioural experiments to test anxious predictions and unhelpful beliefs.

General CBT Skills~20 min
behavioural experimentsCBTbelief testing+2

Safety Behaviours Identification & Drop Plan

Identify safety behaviours that maintain anxiety, understand their costs, and plan experiments to gradually drop them.

General CBT Skills~15 min
safety behavioursCBTanxiety maintenance+2