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3 results tagged "continuum"

Core Belief Continuum

Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.

Personality & Schema Work~20 min
core beliefscontinuumCBT+4

Normalising Unusual Experiences

Explore how common unusual experiences are in the general population — and how context, stress, and sleep deprivation can produce them in anyone.

Psychosis (CBTp)~15 min
psychosisCBTpnormalising+3

Continuum Thinking Worksheet

Challenge all-or-nothing thinking by placing beliefs, qualities, or experiences on a continuum rather than in black-and-white categories.

General CBT Skills~15 min
continuumall-or-nothingCBT+3