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2 results tagged "cost-benefit"

Health Behaviour Cost-Benefit Analysis

Weigh up the costs and benefits of specific health anxiety behaviours — checking, Googling, reassurance-seeking — to build motivation for change.

Health Anxiety~10 min
health anxietycost-benefitCBT+3

Schema Coping Cost-Benefit

Weigh up the costs and benefits of maintaining a schema-driven coping pattern vs changing it.

Personality & Schema Work~15 min
schemacost-benefitcoping patterns+3