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2 results tagged "evidence"

Core Belief Worksheet

Identify a core belief, rate its conviction, gather evidence for and against, and develop a more balanced alternative.

Depression~15 min
core beliefsdepressionCBT+2

Positive Data Record

Collect evidence that contradicts a negative core belief and supports a more balanced alternative — building a new perspective over time.

General CBT Skills~10 min
positive data logCBTcore beliefs+4