156 professional CBT resources
Build a graded exposure hierarchy for Exposure and Response Prevention therapy. List anxiety-provoking situations, rate them, and plan structured exposures.
Practise noticing and tolerating everyday uncertainty to build your tolerance muscle.
Log exposure and response prevention practice sessions with SUDS ratings, urge strength, and whether you resisted the compulsion.
Log exposure exercises with SUDS ratings, safety behaviours dropped, and key learning points.