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2 results tagged "exposure hierarchy"

BDD Exposure Hierarchy

Build a hierarchy of appearance-related situations you avoid, ranked by distress, to guide graded exposure.

Body Dysmorphic Disorder (BDD)~15 min
BDDexposure hierarchyavoidance+3

Uncertainty Exposure Hierarchy

Build a hierarchy of situations involving uncertainty, ranked by distress, to guide graded exposure to tolerating not knowing.

Generalised Anxiety (GAD)~15 min
uncertaintyexposure hierarchyGAD+3