156 professional CBT resources
A formulation based on Ehlers and Clark's cognitive model of PTSD — mapping the nature of the trauma memory, negative appraisals, sense of current threat, and the maintaining strategies.
Practise and record the use of grounding techniques when experiencing flashbacks, dissociation, or overwhelming emotions.
Identify triggers that activate trauma memories and systematically compare the original trauma context with the present reality to reduce flashback intensity.
Track PTSD symptoms across the four DSM-5 clusters — intrusion, avoidance, negative cognitions and mood, and arousal and reactivity — to monitor progress through treatment.