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2 results tagged "hotspots"

Reliving Preparation & Processing Worksheet

Prepare for trauma reliving sessions and process the experience afterwards — tracking hotspots, emotions, and updated meanings.

PTSD / Trauma~20 min
PTSDrelivingtrauma+5

Hotspot Identification & Meaning Worksheet

Identify the "hotspot" moments in a trauma memory — the moments of peak emotion — and work on updating their personal meaning.

PTSD / Trauma~20 min
PTSDhotspotstrauma+5