Library

A maintenance-focused formulation for psychosis — mapping triggers, experiences, appraisals, emotions, and coping responses.

Examine beliefs about the power of voices — challenging omniscience, omnipotence, and the need to comply.

Explore how common unusual experiences are in the general population — and how context, stress, and sleep deprivation can produce them in anyone.

Systematically evaluate and build on existing coping strategies for managing distressing psychotic experiences.

Identify your personal early warning signs across thinking, mood, behaviour, and physical health, and create a stepped action plan for responding.