Library

Identify personal early warning signs for both depression and mania/hypomania, and create a stepped action plan for each mood polarity.

Create coping flashcards that capture a triggering situation, the old unhelpful response, and a new, more adaptive response — for quick reference in difficult moments.

Identify and challenge positive beliefs about mania/hypomania that reduce motivation for relapse prevention — e.g. "I'm more creative when high."

A comprehensive plan for maintaining progress after therapy — covering warning signs, coping strategies, and an action plan for setbacks.

Create a personalised plan for protecting sleep — the single most important modifiable risk factor for mood episodes in bipolar disorder.

Identify your personal early warning signs across thinking, mood, behaviour, and physical health, and create a stepped action plan for responding.