Library

A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.

Record and reflect on social situations to identify the role of self-focused attention, safety behaviours, and predictions.

Compare your internal self-image with how you actually appear on video to challenge distorted self-perception in social anxiety.

Identify the distorted observer-perspective self-image that drives social anxiety — the "felt sense" of how you appear to others.

Compare the effects of self-focused attention vs external focus during social situations to test whether self-focus makes anxiety worse.

Track Attention Training Technique (ATT) practice sessions with focus ratings and observations.