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2 results tagged "sleep efficiency"

Sleep Diary

The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.

Insomnia / Sleep~5 min
insomniasleep diaryCBT-I+2

Sleep Efficiency Tracker

Calculate and track sleep efficiency (time asleep ÷ time in bed × 100) — the key metric for CBT-I sleep restriction therapy.

Insomnia / Sleep~10 min
insomniasleep efficiencyCBT-I+2