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2 results tagged "sleep restriction"

Sleep Efficiency Tracker

Calculate and track sleep efficiency (time asleep ÷ time in bed × 100) — the key metric for CBT-I sleep restriction therapy.

Insomnia / Sleep~10 min
insomniasleep efficiencyCBT-I+2

Sleep Window Prescription & Tracking

Set and track your prescribed sleep window as part of sleep restriction therapy — with weekly adjustments based on sleep efficiency.

Insomnia / Sleep~10 min
insomniasleep restrictionCBT-I+3