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Plan a paced approach to activity — balancing rest and engagement to avoid boom-bust cycles in chronic pain, CFS, or depression.
Pacing means doing activities at a sustainable level rather than pushing through and crashing. This worksheet helps you identify your baseline tolerance, plan paced increases, and track your adherence. It's essential for chronic pain, CFS/ME, and depression where energy management is key.
Suitable for clients working with pacing, chronic pain, cfs, depression, cbt, activity management, boom-bust. This tool can be used as a standalone worksheet or as part of a structured homework plan.
Create a free account to access 10 worksheets per month.
The classic cognitive restructuring tool. Identify automatic thoughts, evaluate the evidence, and develop more balanced alternatives.
Identify your personal early warning signs across thinking, mood, behaviour, and physical health, and create a stepped action plan for responding.
Identify common thinking errors (cognitive distortions) present in your automatic thoughts.
Identify your core values and assess how well your current activities align with them — then plan changes to close the gap.