Low Self-Esteem

Interventions for core beliefs, self-critical thinking, and building a more balanced self-view.

Low Self-Esteem Formulation (Fennell)

A longitudinal formulation based on Fennell's cognitive model of low self-esteem — mapping how early experiences created a negative bottom line that is maintained by biased processing and unhelpful rules.

~25 min

low self-esteemformulationFennell

Low Self-Esteem Formulation

Map out how early experiences led to negative core beliefs and the rules, triggers, and maintenance cycles that keep low self-esteem going.

~20 min

self-esteemformulationFennell

Self-Compassion Worksheet

Practise responding to yourself with the same kindness you would offer a friend — challenging the self-critical voice with compassion.

~10 min

self-compassionlow self-esteemCBT

Strengths & Qualities Record

Build a catalogue of your strengths, qualities, and achievements — evidence that doesn't fit the negative bottom line.

~10 min

low self-esteemstrengthsCBT