156 professional CBT resources
A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Identify personal early warning signs for both depression and mania/hypomania, and create a stepped action plan for each mood polarity.
A longitudinal formulation based on Fennell's cognitive model of low self-esteem — mapping how early experiences created a negative bottom line that is maintained by biased processing and unhelpful rules.
A longitudinal formulation mapping early experiences, core beliefs (schemas), coping strategies, and current patterns — the foundation for schema-focused work.
A formulation based on Salkovskis' cognitive model of OCD — mapping intrusions, responsibility appraisals, distress, and neutralising behaviours.
A biopsychosocial formulation for chronic pain — mapping biological, psychological, and social maintaining factors.
Explore the triggers, thoughts, feelings, and consequences associated with substance use to understand its function in your life.
A formulation based on the cognitive-behavioural model of BDD — mapping self-focused processing, distorted self-image, rumination, and safety behaviours.
A formulation based on the cognitive-behavioural model of health anxiety — mapping the vicious cycle of misinterpretation, anxiety, checking, and temporary reassurance.
A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.
A formulation based on Clark's cognitive model of panic — mapping the vicious cycle of catastrophic misinterpretation of body sensations.
The classic cognitive restructuring tool. Identify automatic thoughts, evaluate the evidence, and develop more balanced alternatives.
A longitudinal CBT formulation based on Beck's cognitive model of depression — mapping early experiences through core beliefs to current maintenance cycles.
A formulation based on Ehlers and Clark's cognitive model of PTSD — mapping the nature of the trauma memory, negative appraisals, sense of current threat, and the maintaining strategies.
Track BDD episodes — triggers, preoccupation with the perceived flaw, rituals, and mood impact.
Learn to distinguish between practical worries (that you can act on) and hypothetical worries (that are about "what if") to respond differently to each.
The full extended thought record with evidence for and against, balanced thought, and re-rating of emotion.
A longitudinal formulation for bipolar disorder — mapping life events, episode patterns, and maintaining factors across time.
Compare your internal self-image with how you actually appear on video to challenge distorted self-perception in social anxiety.
Track activities hour by hour alongside mood to identify patterns linking what you do to how you feel.
Practise responding to yourself with the same kindness you would offer a friend — challenging the self-critical voice with compassion.
Track health anxiety episodes — the trigger, misinterpretation, anxiety level, safety behaviour used, and the actual outcome.
Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.
Track pain levels alongside activity, mood, and coping strategies to identify patterns.