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Prepare for and process an imagery rescripting session — recording the original image, its meaning, and the rescripted version.
Imagery rescripting involves revisiting a distressing memory or image and changing it in imagination so that a different, more helpful outcome occurs. This worksheet captures the original image, its emotional impact and meaning, the rescripted version, and how your feelings change afterwards. Complete with your therapist.
Suitable for clients working with imagery rescripting, cbt, ptsd, social anxiety, schema, imagery, memory. This tool can be used as a standalone worksheet or as part of a structured homework plan.
Create a free account to access 10 worksheets per month.
The classic cognitive restructuring tool. Identify automatic thoughts, evaluate the evidence, and develop more balanced alternatives.
Identify your personal early warning signs across thinking, mood, behaviour, and physical health, and create a stepped action plan for responding.
Identify common thinking errors (cognitive distortions) present in your automatic thoughts.
Identify your core values and assess how well your current activities align with them — then plan changes to close the gap.