Library

Track activities hour by hour alongside mood to identify patterns linking what you do to how you feel.

Plan and rate activities with mastery and pleasure scores to gradually rebuild a rewarding routine.

Explore what matters most to you across key life domains to guide goal-setting and behavioural activation.

Test the depressive prediction that "nothing will be enjoyable" by predicting pleasure before activities and comparing with actual experience.

Identify valued activities lost to PTSD and plan a graded return to engagement with life.

Identify your core values and assess how well your current activities align with them — then plan changes to close the gap.