SFBT worksheets and resources
solution-focused brief therapy (SFBT)
SFBT explores what the client would like to be different and what signs would show that difference in everyday life. Attention turns to exceptions, when the difficulty is less present, and to strengths or resources already available. These details provide a starting point for discussing small next steps that the client considers realistic and worthwhile.
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All SFBT resources
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General CBT Skills
Finding exceptions and a useful next step
Explore a time when a difficulty was smaller or easier to manage, what made that possible, and a useful next step.
General CBT Skills
What a preferred day could look like
Describe small, everyday signs of a day you would prefer, including interactions, practical limits and the support that would make a difference.
General CBT Skills
What I hope these conversations will help with
Say what would make therapy conversations useful to you, what feels uncertain, and how you would like your therapist to work with you.
General CBT Skills
What has helped me get through difficult days
Make room for what getting through a hard period has involved, including help received, what has not helped and needs that remain unmet.
Psychoeducation
Understanding solution-focused conversations
Learn how solution-focused conversations explore what you want to be different and what already helps, without asking you to be positive or to change quickly.
General CBT Skills
Noticing useful differences since we last met
Look back over the time since your last session: what has been different, how it happened, who noticed, what is still hard and what to talk about next.
General CBT Skills
Keeping useful changes going
Describe the changes you want to keep, what going well enough means to you, what has helped, what to try if things get harder and how to get support again.
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