A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Social Anxiety Formulation (Clark & Wells)
PreviewSocial Situation
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Assumptions Activated
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Perceived Social Danger
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Self-Focused Attention & Self-Image
Processing of self as a social object
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Safety Behaviours
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Anxiety Symptoms
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Pre- & Post-Event Processing
Before the situation:
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After the situation:
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What resources, strengths, and supports might help in recovery?
Protective factors
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Strengths & resources
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What do you notice about the role of self-focused attention in your anxiety?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
The Social Anxiety Formulation (Clark & Wells) is an interactive cognitive behavioural therapy (CBT) worksheet, most often used in CBT for social anxiety.
It is designed to be used within therapy rather than as a standalone self-help tool: a therapist introduces it, works through it collaboratively, and helps make sense of what it surfaces. You can preview the full worksheet above, then assign it digitally for clients to complete between sessions on any device — or download it as a print-ready PDF.
Most people work through it in around 25 minutes. It moves through three short steps:
Completed on the Formulate platform, your client's answers are saved automatically and shared straight back to you, so you can review them before the next session rather than waiting for a paper copy to come back.
In common with other CBT methods, the Social Anxiety Formulation (Clark & Wells) works by mapping how the parts of a problem connect and keep it going (formulation). The aim is not positive thinking but a clearer, shared understanding of what keeps a difficulty going — and practical, testable ways to change it.
Because it is a CBT tool it stays focused on the here-and-now links between thoughts, feelings, the body and behaviour, and it works best as one part of a wider course of therapy rather than as advice or a diagnosis.
This worksheet is grounded in established cognitive behavioural therapy theory and practice. Key sources include:
Formulate provides educational CBT resources for use with a qualified therapist. They are not a substitute for professional assessment, diagnosis, or crisis care.
If you need urgent help now:
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
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Compare your internal self-image with how you actually appear on video to challenge distorted self-perception in social anxiety.