Record and reflect on social situations to identify the role of self-focused attention, safety behaviours, and predictions.
Social Situation Record
PreviewDate
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Describe the social situation
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Anxiety before (0–100)
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What did you predict would happen?
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How did you see yourself? (your mental image)
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How self-focused were you? (attention on yourself vs. the task)
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What did you do to try to prevent your feared outcome?
Safety behaviours used
None selected
Other safety behaviours
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What actually happened?
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Evidence that your prediction was wrong
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Anxiety after reflecting (0–100)
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Compare your internal self-image with how you actually appear on video to challenge distorted self-perception in social anxiety.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.