Identify the distorted observer-perspective self-image that drives social anxiety — the "felt sense" of how you appear to others.
Self-Image Identification Worksheet
PreviewWhat social situation are you thinking about?
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What do you most fear others will think of you?
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Close your eyes and imagine yourself in the situation. Describe what you "see" from the observer's perspective.
What do you look like?
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What do you sound like?
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What impression do you give?
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How vivid is this image? (0–100)
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How much do you believe this image is accurate? (0–100%)
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What is the earliest memory linked to this self-image?
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How does that experience connect to the image you hold now?
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What experiment could help you check whether the image is accurate?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Record and reflect on social situations to identify the role of self-focused attention, safety behaviours, and predictions.
A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.