Generalised Anxiety (GAD)~10 min

Worry Classification Worksheet

Learn to distinguish between practical worries (that you can act on) and hypothetical worries (that are about "what if") to respond differently to each.

Preview

Not all worries are the same. Practical worries are about real, current problems you can do something about. Hypothetical worries are about things that might happen — often starting with "what if." This matters because the two types need different responses: practical worries benefit from problem-solving, while hypothetical worries need to be noticed and let go. Practise sorting your worries to build this skill.

Worry Classification

Sort each worry into its type

No entries

Reflection

What proportion of your worries are hypothetical vs practical?

Not answered

What does this tell you about your worry habit?

Not answered

This is a read-only preview. Sign up to assign it and let clients complete it on any device.

More Generalised Anxiety (GAD) worksheets

View all →

GAD Metacognitive Formulation (Wells)

A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.

Generalised Anxiety (GAD)~25 min

GADformulationWells+6

Worry Decision Tree

Work through a structured process to decide whether a worry is practical (take action) or hypothetical (practise letting go).

Generalised Anxiety (GAD)~15 min

Want to assign this to a client?

Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.

No credit card required. 10 free worksheets every month.

Worry Classification Worksheet

Worry Classification

Reflection

More Generalised Anxiety (GAD) worksheets

GAD Metacognitive Formulation (Wells)

Worry Decision Tree

Want to assign this to a client?

Worry Diary with Postponement Record

Tolerating Uncertainty Practice

Positive Meta-Beliefs About Worry

Negative Meta-Beliefs About Worry