Identify and challenge negative beliefs about worry — the beliefs that worry is uncontrollable or dangerous.
Negative Meta-Beliefs About Worry
PreviewWhat do you believe about the dangers or uncontrollability of worry?
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Which belief will you test?
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How will you test it?
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What happened?
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Conviction in the belief now (0–100%)
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.
Work through a structured process to decide whether a worry is practical (take action) or hypothetical (practise letting go).
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.