Identify and challenge positive beliefs about worrying — the beliefs that keep you worrying because you think it helps.
Positive Meta-Beliefs About Worry
PreviewWhat do you believe worrying does for you?
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Which belief will you test?
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How will you test it?
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What happened?
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Conviction in the belief now (0–100%)
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.
Learn to distinguish between practical worries (that you can act on) and hypothetical worries (that are about "what if") to respond differently to each.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.