Blog
Clinical articles, worksheet guides, and practice tips for CBT therapists.
Articles
Emotion Focused Formulation (CCC): A Practical Guide
How to build an Emotion Focused Formulation, also called a CCC formulation: horrible feelings, coping cycles, ways out and a worked example.
Clark's Cognitive Model of Panic, Explained
Clark's cognitive model of panic, explained for therapists: the vicious cycle of bodily sensations and catastrophic misinterpretation, what maintains it, and how to treat it — with a worksheet.
The Complete Guide to CBT Case Formulation
A practical, model-faithful guide to CBT case formulation for UK therapists — the 5 Areas and 5 Ps frameworks, the disorder-specific models, and how to build a formulation collaboratively.
PHQ-9 and GAD-7 Scoring: A Practical Guide for Therapists
How to score and interpret the PHQ-9 and GAD-7: severity bands, clinical cut-offs, the NHS Talking Therapies (IAPT) recovery and reliable-change metrics, and how to track outcomes.