Identify your personal early warning signs across thinking, mood, behaviour, and physical health, and create a stepped action plan for responding.
Early Warning Signs & Action Plan
PreviewDescribe your baseline — what you're like when things are going well.
When I'm well, I typically:
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Signs that things may be deteriorating
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Green zone — If I notice 1–2 early signs:
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Amber zone — If signs persist or worsen after a few days:
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Red zone — If I am in crisis or unable to manage:
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People to contact at each stage
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A structured 6-step safety plan for crisis intervention and suicide prevention.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.