Prepare for and process an imagery rescripting session — recording the original image, its meaning, and the rescripted version.
Imagery Rescripting Worksheet
PreviewBriefly describe the image or memory
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Primary emotion
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Emotion intensity (0–100)
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What does this image mean about you?
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Belief strength (0–100%)
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What happened in the rescripted version?
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What does the new version mean about you?
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Emotion intensity now (0–100)
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Belief in original meaning now (0–100%)
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This is a worksheet calculation, not a validated clinical score.
What was the most important shift?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
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