Panic Disorder~15 min

Interoceptive Exposure Record

Log interoceptive exposure exercises that deliberately produce feared body sensations to break the link between sensations and catastrophic interpretations.

Preview

Interoceptive exposure involves deliberately producing the body sensations you fear (e.g. breathing through a straw to feel breathless, spinning to feel dizzy) in a controlled way. This helps you learn that the sensations are uncomfortable but not dangerous. For each exercise, record the sensations produced, how similar they are to your panic symptoms, your anxiety level, what you predicted would happen, and what actually happened.

Interoceptive Exposure Exercises

Exercise

Record 1 of 1

Exercise

—

Sensations Produced

—

Similarity to panic (0–10)

Anxiety

Peak anxiety (SUDS)

Prediction vs Reality

—

Learning

—

Exercise

—

Sensations Produced

—

Similarity to panic (0–10)

Anxiety

Peak anxiety (SUDS)

Prediction vs Reality

—

Learning

—

Reflection

What are you learning about body sensations through these exercises?

Not answered

This is a read-only preview. Sign up to assign it and let clients complete it on any device.

More Panic Disorder worksheets

View all →

Panic Formulation (Clark)

A formulation based on Clark's cognitive model of panic — mapping the vicious cycle of catastrophic misinterpretation of body sensations.

Panic Disorder~25 min

panicformulationClark+4

Panic Diary

Record panic episodes with triggers, sensations, catastrophic thoughts, safety behaviours, and actual outcomes to identify patterns and build evidence against catastrophic predictions.

Panic Disorder~10 min

Want to assign this to a client?

Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.

No credit card required. 10 free worksheets every month.

Interoceptive Exposure Record

Interoceptive Exposure Exercises

Exercise

Sensations Produced

Anxiety

Prediction vs Reality

Learning

Exercise

Sensations Produced

Anxiety

Prediction vs Reality

Learning

Reflection

More Panic Disorder worksheets

Panic Formulation (Clark)

Panic Diary

Want to assign this to a client?

Panic Thought Challenging Worksheet

Belief Survey Tool