Collect evidence that contradicts a negative core belief and supports a more balanced alternative — building a new perspective over time.
Positive Data Record
PreviewNegative core belief I'm working on:
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How much do you believe this right now?
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New, more balanced belief:
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How much do you believe this right now?
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Positive data — evidence that supports the new belief
No entries
This is a worksheet calculation, not a validated clinical score.
Negative belief conviction now:
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New belief conviction now:
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What patterns do you notice in your evidence?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.