Identify safety behaviours that maintain anxiety, understand their costs, and plan experiments to gradually drop them.
Safety Behaviours Identification & Drop Plan
PreviewWhat situation triggers your anxiety?
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What do you fear will happen without your safety behaviours?
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List each safety behaviour, what it costs you, and your plan for dropping it
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Which safety behaviour will you drop first?
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What do you predict will happen without it?
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How strongly do you believe this prediction?
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What actually happened?
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What did you learn?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
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