Explore what matters most to you across key life domains to guide goal-setting and behavioural activation.
Values Assessment
PreviewFor each domain, rate its importance to you and how well your current life reflects this value.
Values by life domain
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Based on your ratings, which areas have the biggest gap between importance and consistency?
Top 2–3 values to focus on
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Small steps you could take this week
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.