MCT worksheets and resources
metacognitive therapy (MCT)
MCT focuses on beliefs about thinking, such as whether worry is useful or feels uncontrollable. It explores worry and rumination as processes, rather than examining only the content of individual thoughts. Attention is part of this work: noticing where it goes, how it becomes fixed and what happens when the client relates differently to thoughts.
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All MCT resources
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Generalised Anxiety (GAD)
Attention Training Practice Record
Track Attention Training Technique (ATT) practice sessions with focus ratings and observations.
Generalised Anxiety (GAD)
Detached Mindfulness Practice Record
Track detached mindfulness practice — learning to observe thoughts and worries without engaging with or trying to control them.
Generalised Anxiety (GAD)
Metacognitive Belief-Testing
Test out a belief you hold about a thinking habit such as worry or rumination - examining how necessary, helpful, and controllable that habit really is.
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