Attention Training Practice Record

Track Attention Training Technique (ATT) practice sessions with focus ratings and observations.

Preview

ATT is a structured exercise to strengthen flexible attention control. Practise daily for 12 minutes: selective attention (focus on one sound), attention switching (move between sounds), and divided attention (hold multiple sounds). Rate your focus after each session.

ATT Practice Sessions

Daily practice log

No entries

Weekly Reflection

What changes are you noticing?

Not answered

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GAD Metacognitive Formulation (Wells)

A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.

Generalised Anxiety (GAD)~25 min

GADformulationWells+6

Worry Decision Tree

Work through a structured process to decide whether a worry is practical (take action) or hypothetical (practise letting go).

Generalised Anxiety (GAD)~15 min

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Attention Training Practice Record

ATT Practice Sessions

Weekly Reflection

More Generalised Anxiety (GAD) worksheets

GAD Metacognitive Formulation (Wells)

Worry Decision Tree

Want to assign this to a client?

Worry Classification Worksheet

Worry Diary with Postponement Record

Tolerating Uncertainty Practice

Positive Meta-Beliefs About Worry