Build a hierarchy of appearance-related situations you avoid, ranked by distress, to guide graded exposure.
BDD Exposure Hierarchy
PreviewAvoided appearance-related situations
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A formulation based on the cognitive-behavioural model of BDD — mapping self-focused processing, distorted self-image, rumination, and safety behaviours.
Track BDD episodes — triggers, preoccupation with the perceived flaw, rituals, and mood impact.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.