Compare your mental image of yourself with photographic evidence to test whether the perceived flaw is as visible as you believe.
Photo Experiment Worksheet
PreviewWhat do you predict you will see?
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How certain are you? (0–100%)
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What do you actually see in the photo?
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What other features do you notice?
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How visible is the flaw now? (0–100%)
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What is the discrepancy between your mental image and the photo?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on the cognitive-behavioural model of BDD — mapping self-focused processing, distorted self-image, rumination, and safety behaviours.
Track BDD episodes — triggers, preoccupation with the perceived flaw, rituals, and mood impact.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.