A longitudinal formulation for bipolar disorder — mapping life events, episode patterns, and maintaining factors across time.
Bipolar Longitudinal Formulation
PreviewVulnerability Factors
What factors make you vulnerable to mood episodes?
Not answered
Core Beliefs About Self & Mood
What do you believe about yourself and your mood?
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Episode Triggers & Patterns
What typically triggers episodes?
Not answered
What is the typical pattern of your episodes?
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Maintaining Factors
Thoughts
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Emotions
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Physical / Sleep
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Behaviours
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Protective Factors & Strengths
What resources, strengths, and supports might help in recovery?
Protective factors
Not answered
Strengths & resources
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Identify personal early warning signs for both depression and mania/hypomania, and create a stepped action plan for each mood polarity.
Track daily mood on a depression-euthymia-hypomania/mania scale alongside sleep, medication, and key events.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.