Bipolar Mood Diary

Track daily routine stability — wake time, meals, activity, social contact, and bedtime — as routine disruption is a key trigger for mood episodes.

Identify and challenge positive beliefs about mania/hypomania that reduce motivation for relapse prevention — e.g. "I'm more creative when high."

Create a personalised plan for protecting sleep — the single most important modifiable risk factor for mood episodes in bipolar disorder.