Track covert / mental compulsions — mental reviewing, counting, praying, reassuring self — which are often missed because they're invisible.
Mental Compulsion Monitoring Diary
PreviewTrack covert rituals
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What do you notice about your mental compulsions?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Salkovskis' cognitive model of OCD — mapping intrusions, responsibility appraisals, distress, and neutralising behaviours.
Build a graded exposure hierarchy for Exposure and Response Prevention therapy. List anxiety-provoking situations, rate them, and plan structured exposures.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.